Coaching in Nature

Experience Coaching in Nature: Walk & Talk in the Kentish landscape

With its coastal walks and woodland trails, there are few better places for coaching in nature than Kent. Outdoor coaching can help you to access a freedom of thought difficult to be had sitting at your desk. And nature is a fantastic source for metaphor and inspiration.

Benefits of outdoor coaching

There is growing evidence that working in synergy with nature has great benefits for our mental and physical well-being.

Walking and talking at the same time is a terrific combination. Add nature into the mix and the effects are multiplied. Feeling ourselves part of the natural world helps to decrease stress; improves heart health; increases creativity and reduces isolation.

When we let the natural environment speak to us, we become more nature-connected. This in turn means that we are more likely to take actions to look after our planet.

Walk and talk coaching in nature can also be a powerful way in to our intuitive knowing. It helps to inspire creative thinking and widens our perceptions. It also provides the time and space for deep reflection in a busy world.

Coaching in natural environments can be especially helpful if:

• You have a big life decision to make
• You have lost a sense of movement in your life and are feeling stuck
• Your thoughts are stuck in a loop
• Your creativity needs a boost
• You want to experience more connection with Nature and the wider world

Coaching in Nature – Audio Call

If we are unable to meet in person, it is also possible to enjoy coaching in nature via audio call. I will ask you to choose an outdoor environment that inspires you for our sessions. At the same time, I will also be walking outside. We might share reflections inspired by our locations, or simply gain from being outdoors during our conversations.