LIFE COACHING PROGRAM
12 Weeks to Change Your Life
Where do you want to be in three months’ time?
This is a powerful place to start.
Transformational life coaching is a tried-and-tested route to making profound change happen in your life. My experience is that twelve weeks is a great timeframe in which to work. It’s short enough to envisage an achievable goal and long enough to make the changes stick.
As your coach, I will listen to you like you have never been listened to before. I will help you to tap into your own resources and employ your innate creativity and inner knowing to find the answers you need.
You will be amazed at what you can do when you can hear yourself think.
Via a series of structured creative conversations we will work together to pinpoint what it is you want to change; name your goal; uncover the thoughts that are stopping you reach it and make a detailed, actionable plan.
In addition to our conversations, you will be supported every step of the way with full reporting from me, accountability in the form of between-session check-ins and reviews during our time together; resources for your on-going learning and email support.
The Transformational Life Coaching Process
CLARITY – discover what you want the impact of your coaching to be
OUTCOME – set an overall outcome (goal) for our time working together
FOCUS – agree an intentional focus (theme/subject) during every session, to keep you on track
PLAN – identify Action Steps to move you forward between sessions
REVIEW – frequently review your journey together and how it relates to your overarching goal
ACCOUNTABILITY – check-ins between sessions to deepen the journey and help you keep going
RESOURCES – receive hand-picked resources tailored to accelerate your growth
What is Included in the Coaching Program?
Your investment is $990/£720 for the whole transformational life coaching program. This price is guaranteed until Sept 2021. Pay in full or 3 x monthly instalments (no additional cost).
If you want to work to a longer term goal, I also offer transformational life coaching packages of six and twelve months. Please book a call to discuss.
I will be with you every step of the way, but to make profound and lasting changes in your life your wholehearted commitment to the coaching process must be in place. That, together with a willingness to do the work required.
I believe absolutely in our human ability to change. With the powerful help of transformational life coaching, the life you want to lead is closer and more possible than you might currently think.
My commitment to you is to do everything in my know-how to help you make the changes you want to make in your life. In addition to our coaching sessions, I offer email support; between sessions accountability check-ins; hand-picked resources appropriate to you a guarantee to be 100% in your corner.
For more about the coaching process, take a look at the FAQs below.
My fundamental approach to every client is that you are creative, resourceful and whole. You do not need ‘fixing’, and have all the answers you need already inside you.
My job as coach is to co-create with you a safe, non-judgemental and creative space with you where you can re-find those answers.
Transformational coaching tends to go deeper than many other coaching approaches, which is why I believe it is so effective. Together, we work to uncover and remove the limiting beliefs and blocks holding you back so that you can move forwards into a more authentic way of being. Once you have begun this work, you may well find that it is much easier to set and achieve your goals, feel happier and back in alignment with your purpose once again.
Every client is unique, but here are some of my clients and themes I have worked on with them:
An academic close to the height of her career wanted to explore her options in the academic world, and what steps she would need to take over the next five years to get there.
A creative solopreneur had created half an online course and got stuck. Together we worked through the blocks and limiting beliefs holding her back, created a marketing plan and a deadline for the launch, which she met.
A university student in her final year identified procrastination as the key obstacle stopping her from achieving. She identified the triggers for her procrastination and created an anti-procrastination toolkit to help her move forwards.
A high earning, successful software engineer came to coaching feeling frustrated, bored and stuck in his life. He knew that he needed to identify and tap into a more authentic way of being if he was going to be happy going forwards, but had no idea where to start.
Yes, often. I work particularly with tools which stimulate your creative thinking, such as metaphor; creative visualisation and narrative. I also work with core values and strengths; life ratings and more.
If we are working on making a plan, we might work together to make a timeline, or use a tool called Future Pacing, for instance, to reverse creative plan a particular project. I always fit the tool to the client, not the other way round!
The decision to accelerate your life via life coaching is an investment of time and heart, often more than a decision purely about money. Usually it is the absence of the first two which stops people making real changes in their life. Coaching is absolutely worth your investment when you invest all three in the process: time; a belief in your own personal development and money.
The price of my coaching program reflects the results that clients have achieved with me over the 12 week program. I offer all my clients the flexibility of a monthly payment plan to make the investment as affordable as possible and for every coaching hour my clients invest in, I arrange for One Tree Planted to plant a tree on their behalf.
Yes: 12 Weeks to Change is my signature package, because I have found that this amount of time is helpful for clients to imagine and achieve their goal. However, for clients who have a longer term goal, I offer a six month package and a full year’s coaching. This doesn’t have to be weekly; currently I have a client with whom I work once a month, for instance. Please contact me to have a chat about what you need.
I am non-judgemental, intuitive, person-centred and warm. I also promise to challenge you to help move you forwards, if that is what is needed.
I engage in coaching supervision and self-reflect on all my coaching sessions. I’m always seeking to improve my coaching, to make the sessions as powerful as they can be for you.
Currently I offer coaching calls via Zoom. These can be with or without video, by agreeement. Audio only calls are also very powerful. From Autumn 2021 I will be offering in-person coaching for clients based in the South-East (Kent and London).
While being a one-to-one, client-led, holistic approach to personal change, coaching is not the same as therapy.
Therapy offers an opportunity to work through trauma and past or present pain. Similarly, counselling also creates a space for the client to express or work through whatever is troubling them.
Coaching on the other hand, is future-focused and solutions-driven. It refers to the past only to uncover and work with the limiting beliefs and blocks that might be holding you back from achieving what you want.
I will always discuss with clients if it becomes clear that what they need is more suited to a therapeutic healing space.
I am a certified Transformational Life Coach. I trained with Animas Centre for Coaching and my Diploma is accredited is by the International Coaching Federation (ICF).
Like you, I am also a fully paid up member of the human race, with countless experiences of transformation involving personal and professional change. These include experiences of career change; motherhood; divorce; second marriage; family mental health issues; first-hand experience of living with autism; coping with dementia; running my own small business – and so on! Perhaps more than anything else my life experience and the person I have become is the most valuable thing I bring to the coaching space.
In the event that you need to cancel or re-arrange a session, I will do my best to agree another time with you. If you cancel within 24 hours, you may need to forfeit a session according to our Coaching Agreement.
START IN 6 SIMPLE STEPS
BOOK A CALL
To achieve results, it’s vital that we feel we can work well together. So step one is to book a free Discovery call.
FILL ME IN
Help me to know know where you are in your life before our call by answering a few questions when you book.
TALK WITH ME
Ring-fence this special time for us to meet. The coaching process begins right here, as you take steps to invest in your future self.
The Discovery Call is designed to bring you greater clarity about where you are, what you want to work on and how coaching could help.
SET START DATE
Once we know we want to work together, we will agree the date of your first coaching session straightaway.
You will receive a Welcome Pack including a Coaching Agreement, coaching FAQs and helpful notes to get the most from your journey.